Unwind and recharge with an all-levels yoga class led by Lauren Cooper, held at the library inside the Palmer Museum. Whether you're a seasoned yogi or just beginning your practice, all are welcome.
Yoga mats will be provided, but feel free to bring your own mat and a beach towel for added comfort.
Sign up here: https://tinyurl.com/summersunsetsyogaseries for one, two, three, or all four sessions and join us for a peaceful practice as the summer sun begins to set!
About the Instructor: Lauren Cooper
Lauren Cooper has been practicing vinyasa yoga for over 20 years. While she started casually, her practice deepened significantly about 11 years ago while living in NYC and becoming a regular at a local studio. Inspired by the strength and support of her teachers, the idea of one day becoming an instructor began to take root.
That dream came full circle when Lauren earned her 200-hour RYT certification at Three Birds Yoga Studio in South Orange, NJ.
Lauren’s teaching style focuses on intentional sequencing, linking movement with breath. She encourages students to prioritize how their practice feels on the inside over how it looks on the outside. Modifications and props are always offered, helping each student find a practice that feels accessible, empowering, and personal.