Chair Yoga will continue during the month of December. Each class offers the benefits of traditional yoga with guided relaxation, breath work, seated stretching/poses and standing stretching/poses. These will be taught by our popular yoga instructor, Tamara Tsoutsouris in the Donald B. Palmer Museum. Sessions meet at 12:30 PM on the following dates:
- December 2nd
- December 16th
- December 30th
Patrons who would like to attend remotely, may do so (via Zoom) at the following link:
This program is made possible by an extremely generous donation from the Friends of the Springfield Free Public Library. Participation is free and all are welcome.