Chair Yoga

Each class offers the benefits of traditional yoga with guided relaxation, breath work, seated stretching/poses and standing stretching/poses. These will be taught by our popular yoga instructor, Tamara Tsoutsouris in the Donald B. Palmer Museum. Sessions meet at 12:30 PM.

Patrons who would like to attend remotely, may do so (via Zoom) at the following link:

https://us02web.zoom.us/j/88605695827?pwd=amJ3cTgxZ0FtcUNKMi96MkdDV0dmQT09

This program is made possible by an extremely generous donation from the Friends of the Springfield Free Public Library. Participation is free and all are welcome.