Chair Yoga
Each class offers the benefits of traditional yoga with guided relaxation, breath work, seated stretching/poses and standing stretching/poses. These will be taught by our popular yoga instructor, Tamara Tsoutsouris in the Donald B. Palmer Museum. Sessions meet at 12:30 PM.
Patrons who would like to attend remotely, may do so (via Zoom) at the following link:
https://us02web.zoom.us/j/88605695827?pwd=amJ3cTgxZ0FtcUNKMi96MkdDV0dmQT09
This program is made possible by an extremely generous donation from the Friends of the Springfield Free Public Library. Participation is free and all are welcome.
Chair Yoga
Fri Feb 07, 2025 @12:30PM - Chair Yoga |
Fri Feb 21, 2025 @12:30PM - Chair Yoga |
Fri Mar 07, 2025 @12:30PM - Chair Yoga |
Fri Mar 21, 2025 @12:30PM - Chair Yoga |
Fri Apr 04, 2025 @12:30PM - Chair Yoga |
Fri Apr 18, 2025 @12:30PM - Chair Yoga |